Henry David Thoreau -
"Simplify the problem of life. When the mathematician would solve a difficult problem, he first frees the equation of all encumbrances and reduces it to it simplest terms."
My brand of therapy is talk therapy, pure and simple. Dialogue between two human beings. In my view, primary to the art and outcome of counseling are the attitudes and personal characteristics of the therapist and the (high) quality of the client/therapist relationship. These therapist qualities include (and are not limited to) mutual respect, authenticity, genuineness, ability to empathize, acceptance, and unconditional positive regard for the client. I work very hard at cultivating and nurturing a strong, healthy, working relationship with my client, if for no other reason than to role-model for the client his/her capacity for successfully participating in just such a relationship. Therefore, the therapeutic process is relationship-centered rather than theory/technique-centered. During the exploration to understanding stage, I also work hard at making the client feel understood through active listening, reflection of feeling, and accurate empathic understanding. My level of interaction and assertiveness (if you will) tends to increase during the action stage, within which I strive to encourage and motivate the client to take action on the prevailing issues of mutual understanding.
Benjamin Disraeli -
"Action may not always bring happiness, but there is no happiness without action."
- emphasizes the client's resources for becoming self-aware and for resolving blocks to personal growth
- allows for the client to determine the direction of therapy
- and puts the client (not the therapist) at the center of therapy.
- Solution-focused. People generally seek out counseling with an immediate need to alleviate some current, on-going stressor. This therapy essentially:
- assesses where you are
- reviews your values and goals
- develops an action plan for achieving a more satisfying life that reflects your true values.
- Motivational interviewing is designed to identify a person's resources and motivation for change. This theoretic style:
- enhances innate motivation for change by exploring and resolving ambivalence (decision-making paralysis/inability to make a choice)
- attempts to free clients from the ambivalence that entraps them in repetitive cycles of self-defeating or self-destructive behavior
- helps clients to recognize the discrepancy between present behavior and important goals, values, and/or principles.
- Cognitive-behavioral theory helps clients better understand the connection between how they monitor and instruct themselves and interpret events and how they feel and act. This insight-focused therapy:
- emphasizes challenging and changing mistaken notions, faulty assumptions, irrational thoughts, and maladaptive beliefs
- suggests that a person's painful feelings and questionable behaviors are largely the result of his/her choice of thoughts
- and further postulates that a change in how you think about a particular subject…results in a change of feelings and behaviors in response to that different outlook.
The Greek philosopher Plato theorized as far back as his lifetime (429-347 B.C.) that:
- powerful emotional forces have the potential to overwhelm a person's everyday behavior
- conflicts exist between different parts of the psyche, accounting for the dissonance that often arises between a person's rational side (desired) and the surge of emotional feelings
- mental disorders do not result from simple ignorance, but from irrational superstitions, erroneous beliefs, and faulty cognitions.
- Reality therapy is largely behavioral in its approach, challenging clients to evaluate what they are doing and whether their behavior is fulfilling their basic needs (belonging, power, freedom, fun, physical survival) without harming themselves or others. This theory proposes that:
- people have freedom to make choices, and then must contend with the subsequent responsibilities that result from those choices
- behavior is in fact all-encompassing of the acts of doing, thinking, feeling, and physically being, meaning clients are responsible for choosing not only what they are doing but also what they are thinking, feeling, and experiencing physically
- clients focus on what they are able and willing to do in the present to change their behavior.
- Existential therapy is a process of searching for value and meaning in life. This approach:
- emphasizes our freedom to choose what to make of our circumstances
- is grounded on the assumption that we are living in a free society and therefore responsible for our choices and actions
- stands on the premise that we are not victims of circumstance, because to a large extent we are what we choose to be.
- Family systems approach views the family from an interactive and systemic perspective, which sees an individual's dysfunctional behavior as a manifestation of dysfunctional behavior within the system or as affecting the system negatively. This view stresses the importance of addressing all parts of a system if positive change is to take place and be maintained. Virginia Satir's rules and roles within a family are explored, as well as ineffective and/or non-existent communication patterns. Individuals are always seen as parts of a whole (family unit), rather than as identified patients, separate and distinct.
I subscribe to the strictest ethical code of the Texas State Board of Examiners of Professional Counselors. Your confidentiality and trust are paramount.
My Personal Theory Of Counseling Essay
996 Words4 Pages
Values, Morals, and Beliefs are components that play a role in an individual’s self-identity. The establishment of these components shape human nature, behavior, and the development of an individual’s purpose. The basis of these fundamentals has contributed to my desire to become a counselor. This paper will discuss my views of human nature, factors of behavior changes, goals of therapy, the roles of a therapist, and the counseling approaches that I chose to incorporate in a practice. The understanding of human nature is the concept that there is a set of inherent distinguishing characteristics, including ways of thinking, feeling, and acting that all humans tend to possess (Winkler, 1996). My basic view of human nature correlates with…show more content…
Social factors associated with human development are the factors that surround the individual. The social factors are the issues that are involved in their environment. For instance, social factors could be peer pressure, parental support, cultural and religious background, socioeconomic status, and interpersonal relationships, and all of these factors contribute to the development, and help to shape personality and influence psychological makeup. The intellectual factors that accounts for behavior changes is the mental capacity and stability of an individual. These factors are learned as well as innate. Intellectual factors are involved in human development being that it is how the individual processes information mentally, that determines their behavior. Physical, social, and intellectual factors are major components to the changes in behavior. The nature of therapist-client relationship and understanding the therapist’s role is vital in making sure that the client’s rights are not jeopardized. The client must be willing to trust the therapist. The therapist can earn the trust of the client will confidentiality guidelines that are established by requiring informed consent. The therapist-client relationship is based on counseling approach as well as relationship with the client. The therapist’s role is to understand the client’s needs, help them get their needs met mentally, and to develop the proper plan that fits the client’s needs. The therapist must fully